Thanks Darijo. I understand the concept of calorie deficit. Honestly didn’t count but I had definitely cut down on sugar and alcohol + breakfast (300 calories) so it should have been lesser than before. But I understand your point — it works for some people and I have quite a few friends and colleagues for whom it worked and it’s good if they can sustain it.

Thinker, self-experimenter, and a newbie writer. I write about personal growth, socio-political issues, and career advice.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store