Mind over matter to conquer the muscle

Photo by Pim-Chu on Unsplash

So in today’s workout training, my trainer said while doing planks — it’s all about mind over matter, you can do it if you think you can do it. As they say, ‘most battles are first fought in the minds of the great warriors and then in the battleground’. It is true, isn’t it? So if you are into fitness and the next time you want to give up while doing planks, just try to think of something beautiful, some place serene…