How to stop overthinking?

If your mind is wandering into a gazillion thoughts, can you keep calm?

Do you often feel you are reading in-between-the-lines lately when it is not required? Do you get easily stressed about small things? Do you regularly innovate fears where there is no real need? Sounds a lot like your mom, huh! But, it applies to anyone really who has been a victim of overthinking.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store