Great article Akarsh and thanks for sharing with me. I love articles based on books - it's like a concentrated shot - covers all the important aspects in a short format. Your writing style kept me "hooked" till the end. I loved that little table on habit forming - very insightful I can see how I am moving between those buckets in my endeavour to make writing a sustainable habit.

Rethinking Self-Improvement from Mindfulness perspective